Cardio HIIT - Workout at Home 1.0.7
Free Version
Publisher Description
Cardio HIIT - Workout at Home - HIIT workouts at home: bodyweight cardio exercises for beginners
HIIT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise. At fitness studios and online, these workouts often mix aerobic, dance and bodyweight exercises. As you can tell from the name, high-intensity interval training (HIIT) is challenging. It takes your cardio workout to another level, as you push your pace out of your comfort zone.
Studies show that short, but intense, bursts of exercise can be more effective for fat loss than traditional cardio and strength training. If your goal is to lose weight, research shows that HIIT workouts may outperform traditional cardio when it comes to fat loss. This is because HIIT workouts can increase fat burning and energy expenditure for hours after exercise.
You’ll work up a sweat fast, working at a very intense level and then backing off for a slower recovery period, followed by another round of high intensity. You’ll lose weight, build muscle, and boost your metabolism. Plus there’s a post-workout bonus: Your body will burn calories for about 2 hours after you exercise. You don't need to compare zumba versus aerobics because both offer cardio exercises. The main difference between Zumba and aerobics is that Zumba refers to a mode of workout that incorporates aerobics with Latin dance movements, whereas aerobics is basically a planned workout on every part of your body individually.
When you're in the mood for a full-body, fast-paced workout, you probably head for a high-intensity interval training workout plan.
The best machine for improving cardio is your own body. The beauty of bodyweight cardio training is there is no need for specialized equipment and you can get your sweat on in the comfort of your own home. The HIIT workout hype is still going strong and for good reason. Not only can you work up a sweat without the cost or commute of a gym, but it's a seriously speedy and efficient way to exercise.
About Cardio HIIT - Workout at Home
Cardio HIIT - Workout at Home is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Cardio HIIT - Workout at Home is powerpunch - data driven workout programs. The latest version released by its developer is 1.0.7.
To install Cardio HIIT - Workout at Home on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2022-09-12 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Cardio HIIT - Workout at Home as malware as malware if the download link to app.powerpunch.cardio is broken.
How to install Cardio HIIT - Workout at Home on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Cardio HIIT - Workout at Home is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Cardio HIIT - Workout at Home will be shown. Click on Accept to continue the process.
- Cardio HIIT - Workout at Home will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
